Meet Mia.

Mia Farstad

Owner & Founder of Elevate by Mia

Mia’s work is grounded in compassionate care, nervous system support, and intentional sound-based practices. She combines professional training with a deeply personal, heart-led approach to create a space where people can slow down, reconnect with themselves, and support their body’s natural capacity for regulation and restoration.

At the heart of her work is the belief that feeling better isn’t about pushing through—it’s about creating the conditions for the mind and body to feel safe enough to release, reset, and restore.

Mia believes you are not something that needs to be fixed. Instead, her work is designed to help you reconnect with the resources already within you, so you can move through life with greater clarity, regulation, and presence.

Education & Professional Training.

Bachelor of Science
St. Catherine University

CMA-Accredited Sound Healing Training
Complementary Medical Association

Crisis Intervention Training — ICISF
27-hour training in Assisting Individuals in Crisis & Group Crisis Intervention

Certified Sound Healer

Certified Breathwork Practitioner

Additional Specialized Training
Crystal Singing Bowl Healing · Tuning Fork Healing · Chakra Healing · Singing Pyramid Healing