Quartz crystal singing bowls align with the human body because our cells are made up of silica, and silica contains quartz. Silica is the building block of collagen in our body, which is how singing bowls can have a positive influence on symptoms such as inflammation, sleep, the immune system, circulation, and more.
Only Quartz crystal can produce a sound wave that surrounds and vibrates within us. The sound of a singing bowl changes our brainwaves, which causes our brain to release specific hormones and neurochemicals.
There are different types of singing bowls that offer different frequencies, quartz crystal singing bowls are more effective than metal singing bowls because they align with the human body (whereas metal bowl frequencies are foreign to the human body). Elevate by Mia uses the highest of quality, handmade, 99.998% pure quartz singing bowls.
Tuning forks hold a constant pitch, they create a "pure sound" with a specific number of vibrations per second.
Tuning forks can be used directly on the body for balancing, aligning, and clearing frequencies. They can also be used around the ears because the frequency will travel to the vestibulocochlear nerve, which is connected to the vagus nerve, a key component to the parasympathetic nervous system. Hovering the tuning forks around the ears strategically targets brainwave frequencies.
Tuning forks are one of the most popular sound instruments for healers. The human body is made up of energy, tuning forks offer energy. Tuning forks target with body's meridian system, similar to acupuncture, and break up blockages in our energy field. Elevate by Mia uses Solfeggio Tones Tuning Forks, known to have a direct influence on our cells and DNA repair.
Sound Healing can also include other tools such as gongs, drums (such as tongue drums or ocean drums), aromatherapy, chimes, tingsha bells, shakers, and more.
Elevate by Mia uses additional tools such as singing pyramids. These pyramids are made of 99.9% pure crushed crystal. Each pyramid has its own frequency and uses sacred geometry to amplify the energy frequencies. The Merkaba singing pyramids creates a spirit of light around our bodies and protects our energetic field.
During your Sound Healing session, you may also experience guided meditation, positive affirmations, and visualizations.
All of these tools and techniques offer healing properties to your mind, body, and spirit. Various tools can be used for the same symptom/ailment.
Following a sound healing session, individuals may experience a range of responses as the nervous system shifts toward a more regulated state. These responses can vary from person to person and may include:
Some individuals may also notice temporary physical or emotional shifts as the body adapts to a more regulated state. These can include:
These experiences are often described as part of a short-term adjustment process as the body moves out of a heightened stress response and toward balance. Responses vary widely based on individual stress levels, lifestyle, and overall nervous system state.
Some individuals may feel immediate effects, while for others changes may be subtle or emerge gradually over time. Others may not notice significant immediate shifts.
It is generally recommended to support the body following a session by prioritizing rest, hydration, and reducing stimulants such as alcohol, caffeine, and excess sugar, as these may place additional stress on the nervous system.
Individuals with a history of trauma, chronic stress, or heightened sensitivity may experience more pronounced responses, as the nervous system may be more responsive to regulation-focused work.
Sound healing is a complementary wellness practice and is not intended to diagnose, treat, or cure any medical or psychological condition. Experiences may vary from person to person. If you are experiencing a medical emergency or severe symptoms, please seek immediate care from a qualified healthcare provider or emergency services.
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